Call 813-269-4444
Yoga

HOW WE HELP

A structured 9-week transformation with room to customize for your people, your pace, and your goals.

Week 1

Identify performance blocks; establish baselines and goals

Weeks 2–3

Build mental motivation; guided meditations and focus drills

Weeks 4–5

Overcome internal obstacles; elevate team morale with shared rituals

Weeks 6–7

Align personal purpose with company values; introduce daily energy routines

Weeks 8–9

Install identity-based habits; document results and next steps

What Participants Gain

  • Clarity of thought and renewed energy
  • Tools to manage stress and sharpen mental focus
  • A stronger mind–body connection for lasting health and motivation

What Organizations Gain

  • Reduced sick leave and burnout
  • Higher retention and measurable productivity gains
  • A certified, results-based methodology you can scale

Our Methods

  • Guided Meditation & Breathwork – Fast resets for busy schedules
  • Physical Energy Practices – Ki Gong-inspired movements to ground and energize
  • Mindset Coaching – Behavioral science meets practical habit-building
  • Real-World Application – Micro-experiments inside your actual workflow, not in a vacuum
Call 813-269-4444
Schedule a complimentary info session

Delivery Formats

  • Live virtual or onsite sessions (solo or team)
  • Small-group cohorts with accountability
  • Executive intensives and leadership labs
  • Ongoing support: recordings, micro-practices, and check-ins

For Whom

  • Corporate Teams needing burnout reduction, morale boosts, and shared language around energy
  • Leaders & High Performers seeking sustainable drive and sharper decision-making
  • Individuals who want daily vitality and personal growth—not just another “program”

How We Measure Impact

  • Pre/post energy and clarity self-assessments
  • Participation and completion rates
  • Absenteeism and retention snapshots (where available)
  • Qualitative feedback on focus, morale, and collaboration

Customize It

Every company culture is unique. We tailor:

  • Session cadence and duration
  • Focus areas (productivity, morale, leadership presence, etc.)
  • Internal comms toolkits for rollout and reinforcemen.

Next Steps

Book a complimentary<br> info session

Book a complimentary
info session

20 minutes to see if there’s a fit.
Direction Arrows
Step 01
Co-design<br> your rollout

Co-design
your rollout

We align goals, metrics, and logistics.
Direction Arrows
Step 02
Launch <br>& track

Launch
& track

We facilitate, your people practice, and together we document the shift.
Step 03

Ready to energize your workplace—or your personal journey?

Call 813-269-4444